Let's look to the stars as role models, they give and give. That's why the world rotates around them.
I’ve worked with women, men, athletes and couch potatoes. Now it’s time to work with you to help you feel healthy, strong, fit, look younger and just be full of energy - so you can go out and change the world.
That sounds very ambitious?
If your body is nurtured and fit determines much more than your looks: your ambition to accomplish your goals, your ideas and the thoughts on your mind, your positive outlook into a good future - detoxing and replenishing your body - this is how you will create excellence in every area of your life. My mission is: Building a better world on the solid foundation of individual health, wealth and happiness. How may I serve you to become your best self?
Get started today - your journey to improved health begins here.
Virtual counseling is available through Skype or over the phone.
COMPLETE DETOX PACKAGE:
The Complete Detox Program is designed to make you look 5 - 10 years younger in less than 2 months. This is the package that most clients choose. The Complete Detox Program in-depth cleansing for your body and mind, tailored to your needs. We will work with the most advanced detox protocols that just WORK. We will de-clutter your body from decades old residues and you will feel more energetic, look awesome, your thoughts will be more positive. Most likely you will loose weight.
€ 600 (6 Sessions plus handout material)
1-HOUR CONSULT:
The main purpose of this session is to learn more about you and determine what will work best to help you achieve your desired results. In the first visit, we will also begin collaborating to develop a customized diet plan as well as a health management program that specifically fits your lifestyle and dietary request. Helpful resources such as snack ideas, recipes and a grocery store shopping list will be provided. After the session, a follow-up email will be sent to you summarizing the key takeaways and goals. I believe in a realistic approach to food and nutrition. No fads, expensive pills or long hours in the kitchen.
FOLLOW-UP CONSULT:
During the follow-up sessions, we will review your success and progress since the initial consult, and discuss any questions or areas where you may have struggled. Throughout the follow-up sessions, your goals will be reassessed and adjusted to fit your lifestyle, plus new goals will be set as your health continues to improve.
€ 100 (1 hour, first session)
€ 90 (1 hour, each follow up session)
€ 45 (30 min, each follow up session)
1-HOUR FOLLOW-UP PACKAGE:
Weekly, or bi-weekly follow-up sessions are the most effective way to stay on track with your health goals and foster long-lasting lifestyle improvements. With ongoing support, guidance, and accountability we will create sustainable lifestyle changes that will improve your overall health and happiness.
€ 250 (3 Sessions)
€ 450 (6 Sessions)
€ 650 (9 Sessions)
IN-HOME COOKING CLASSES - Let's prepare healthy meals in a delicious and fun way.
PANTRY MAKEOVER - A healthy pantry yields healthy meals.
PERSONAL GROCERY SHOPPING TOUR - Learn to read labels & choose healthy products.
CORPORATE WELLNESS - Nutrition education for employees and employers.
(Email me to obtain a quote)